Nutri seed crunch banana healthy tradition

Apr 5, 2014 · Recipe Instructions. Beat the egg whites until they start to get bubbly. Add the powdered sugar and beat until the sugar is dissolved. Beat in the oil and flour and mix well. Stir in the sesame seeds. Let the mixture sit for 20 minutes. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. In a medium-sized bowl, beat desired amount of Coconut Cream Concentrate, your choice of sweetener (see below), coconut oil, and salt with a mixer until creamy. Make sure the sugar and salt are mixed in well. Fold the toasted nuts into the mixture and mix well with a large spoon until all nuts are well coated.Oct 3, 2019 · Preheat your oven to 350F. Rinse the quinoa then cook in rice cooker or stove according to instructions. Once cooked, transfer to a bowl and fluff. Place cooked quinoa, banana, nut butter, milk, vanilla, and eggs in a blender or food processor. Blend until smooth. Transfer one day’s supply (5 juices) to your fridge 24 hours ahead of your Fasting day to thaw before consumption. Please drink within 5 days once defrosted in your fridge. Whether you’re looking to lose 10lbs or 100lb+, the Nutriseed 5:2 Club is your gateway to reaching your goals AND staying there in just 2 days per week!Find calories, carbs, and nutritional contents for Blueberry Nut & Seed Crunch Bar and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. Food. Exercise. ... MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.Great Grains cereals are made to fuel your great! We always choose high-quality, tasty ingredients to get your day off to a great start. Great Grains cereal delivers delicious taste, is heart healthy, is made with whole grains, is a good source of fiber, and is Non-GMO Project Verified. View all ingredient and nutrition information, as well as ...Feb 20, 2018 · Instructions. Preheat oven to 300F. Mix the seeds, coconut flakes, and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined. Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too). Spray lightly with oil. Banana Nut Crunch is a heart-healthy cereal that includes 43g of whole grains per serving. It’s a great source of fiber and contains plenty of essential minerals and vitamins that make it a much healthier choice when compared to processed cereals that are high in sugar. Our Chocolate Banana Seed Butter Single Serve is the perfect allergen-free on-the-go snack when you are looking for a delicious, high protein, low sugar snack that's …Add the remaining dry ingredients, stirring just until incorporated. Pour the batter into a loaf pan lined with parchment paper, and smooth the top. Bake almond flour banana bread at 350 degrees F for 20 minutes. Loosely cover the pan with aluminum foil, then bake about 20 minutes more. Let cool.Our Healthy Crunch® Seed Butter Bundle contains one jar of each of our Seed Butter flavours. ... Included Flavours Chocolate Seed Butter Chocolate Banana Seed Butter …Directions. Preheat the oven to 350 degrees F and line an 18-by-13-inch rimmed baking sheet with parchment. Combine the oats, sunflower seeds, pumpkin seeds, chia seeds, flax seeds, poppy seeds ...Our Chocolate Banana Seed Butter Single Serve is the perfect allergen-free on-the-go snack when you are looking for a delicious, high protein, low sugar snack that's …Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results. 4. May lower your risk of ...Easy banana chia seed pudding, with only 3 simple ingredients, is great for breakfast, dessert, or light snack! In a medium bowl, add bananas and mash well, stir in non-dairy milk and chia seeds, mix well. Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes.Naturya Super Food Breakfast Seed Crunch 150G. Regular price £4.8, ... balanced diet and healthy lifestyle. Supercharge your day with a nourishing mix of pumpkin ... Organic Pumpkin Seeds (24%), Organic Hemp Seeds (18%), Organic Banana powder (12%), Organic Chia Seeds (Salvia Hispanica) (10%), Organic Goji Berries (5.5%), Organic Flax ...Хрумкий та легкий снек (сушене печиво) з високим вмістом рослинних білків та клітковини. Помірно солодкий за саком він готується на основі банану, органічної зеленої гречки, насіння соняшника. Низька температура ... Butternut Squash Bisque with Almonds & Cilantro. 55 mins. Bacon-Wrapped Pork Tenderloin with Honey-Almond Green Beans. 45 mins. Peach-Ricotta Pound Cake. 1 hr 50 mins. Green Beans Amandine. 20 mins. Find healthy, delicious almond recipes, from the food and nutrition experts at EatingWell.To begin, combine the egg yolks, the sugar, corn starch, and salt in a medium saucepan. Whisk to combine. Whisk in the milk and bring to a simmer over medium heat. Once the mixture bubbles, turn the heat down and whisk constantly until the pudding thickens. Then, off the heat, add the butter, vanilla and rum. Whisk until evenly combined.May 1, 2020 · Step 1: Mix the nuts, shredded coconut, and seeds in a bowl, then set aside. Step 2: In a small saucepan, mix honey and water (if needed to smooth out the honey) and vanilla. Heat until smooth. Add cardamom, cinnamon, salt, and cayenne (if using). Step 3: Whisk egg whites in with the nuts and seeds. Benefits. Risks. Summary. Soy is a popular legume of Asian origin. People who follow a vegetarian diet often use soy to replace meat. Soybeans are healthful and rich in protein, giving them ...See Our Variety Of Allergy Friendly Products That Everyone Can Enjoy! Safe for School, Gluten-Free & Free From 14 Allergens. Made With High Quality Non-GMO Ingredients. Types: No Dairy, No Tree Nuts, No Gluten, No Soy, No Eggs, No Casein.2. How Did Ancient India Manage a Healthy Diet? A recent report of an excavation in a northwestern Indian state revealed multigrain, high-protein, handmade sweet balls (ladoo) prepared from wheat, barley, chickpea, and oilseeds from the 4000-year-old Harappan civilization [], showing that this ancient culture had an understanding of …Prepare four standard 9-inch cake pans. Butter and flour the insides of the pans and add a parchment circle to the bottom of each pan. Butter the parchment circle. Reserve 2 cups of the crunch mixture for decorating the cake. Divide the remainder of the crunch mixture between the four prepared cake pans and lightly press the mixture into …Zero to hero: The best (and worst) cereals for your health. 1 of 14 Attribution: 9Honey Coach. By Susie Burrell May 04, 2021 ... Nutri-Grain. Per serve (40g) 156cal (652kJ) ... nuts and seeds, with a small amount of added sugars via golden syrup, nutritionally this muesli ticks the boxes with more than 3g of fibre per serve. 9 of 14 ...1 pinch salt. Preheat oven for 350 degrees. Smash bananas in a bowl. Mix together butter, sugar, egg, and vanilla and then put the bananas in the mixture and stir. Mix flour, salt, and baking soda in a separate bowl and once both mixtures are stirred insert flour mixture into the sugar, butter, banana, egg, vanilla mixture.Oct 26, 2021 · Step 1 - In a mixing bowl, add all ingredients and mix through, thoroughly coating all nuts and seeds with maple syrup. Step 2 - Transfer and flatten the nut mixture into a lined baking tray (use baking paper), ensure the nuts are not overlapping much. Bake in a preheated oven 150C (300F) for 30 minutes. Li Hing Mui Lemon Peel Gushers Recipe This is one of the most popular candy recipes in Hawaii in 2023 and it's super easy to make! Prep Time: 10 min Total Time: 15-20 min Yield: 30 oz INGREDIENTS 36 pouches of Gusher candy (You can substitute any... Instructions. Mix brown rice syrup and honey in a small bowl. In a large bowl, combined nuts and seeds. Pour honey syrup mixture over nuts. Scoop into a pan lined with parchment paper! (otherwise, tough to remove) (8X8 or 8 inch round pan). Bake at 350 for at least 20 minutes, or until just before nuts start to brown.Find calories, carbs, and nutritional contents for Honey Nut and Seed Crunch and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. Food. Exercise. Apps. Community. Blog. ... Heart Healthy. Fat 45 g. 22/67g left. Sodium 2290 mg.6. May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a ...Beat in bananas until combined, about 1 minute. Add yogurt and the flour mixture alternately, in batches, beating until just combined, about 30 seconds per batch. Use a spatula to fold in 1/2 cup walnuts. Pour the batter into the prepared pan. Sprinkle the remaining 1/4 cup walnuts evenly on top. Bake until a wooden pick inserted in the center ...Oct 9, 2019 · Instructions. Pre-heat oven to 180 degrees. Using a chopping board, roughly chop all nuts and seeds and place in a mixing bowl. Stir thoroughly to ensure all nuts, seeds, cranberries and rock salt are mixed together. Add 3 tbsp of maple syrup and mixed together with dry ingredients. Bananas are among the world‟s leading food crops, after rice, wheat and maize. Banana is a dessert fruit for millions and it contains nearly all the essential nutrients. Banana accounts for 31.7 per cent of the total fruit production in India. It has short shelf life of 6-. 10 days under tropical condition.Directions. Preheat the oven to 350 degrees F and line an 18-by-13-inch rimmed baking sheet with parchment. Combine the oats, sunflower seeds, pumpkin seeds, chia seeds, flax seeds, poppy seeds ...If you want to replace some of that roasted nut flavor, brown the oats in a bit of butter before adding them to your recipe. Granola: Swap in a bit of granola for the nuts that are called for in your recipe. A one-for-one replacement should work fine. Crisp Rice Cereal: This will give you all of the texture and crunch that you'd get from nuts.Remove from oven and let cool for 10 min before slicing. Original method: In a medium/large size bowl, combine flour, sugar, baking powder, baking soda and salt, set aside. In a medium bowl, mash bananas. Add the oil, vanilla and bananas to the dry ingredients and mix until combined, do not overmix.Toss the sesame seeds into the syrup. This delicious sesame candy will keep for several weeks! Pour the black sesame seeds into a large pan and toast them on medium-high heat for about 3 to 4 minutes, stirring frequently. Because of their black color, it may be difficult to tell when the sesame seeds are done toasting.Oct 19, 2020 · How to make nut and seed granola. Preheat the oven to 300 degrees F. Line a large baking sheet with parchment paper. In a large bowl, stir together oats, oat flour, flaxseed meal, cinnamon, salt, cashews, pecans, walnuts, pumpkin seeds, sliced almonds, hemp seeds and coconut flakes. In a medium-sized bowl, beat desired amount of Coconut Cream Concentrate, your choice of sweetener (see below), coconut oil, and salt with a mixer until creamy. Make sure the sugar and salt are mixed in well. Fold the toasted nuts into the mixture and mix well with a large spoon until all nuts are well coated.In a large saucepan, combine the sugar, water, butter, and corn syrup and bring to a boil. Cook over moderately high heat, stirring occasionally, until the caramel is light brown and registers 300 ...Instructions. Whisk together almond milk, chia seeds, maple syrup, peanut butter and vanilla. This takes a little effort because the peanut butter tends to stick together, but keep whisking until it’s dispersed. Let mixture sit for five minutes and whisk again to remove any chia clumps.This item: NY SPICE SHOP Honey Nut and Seed Crunch Bars – 1 Pound (16 oz.) Honey Sesame Brittle – Sesame Seed Candy – Sesame Seed Honey Bars – Great Snack & Crunchy Flavour $19.99 $ 19 . 99 ($1.25/Ounce)Find calories, carbs, and nutritional contents for Honey Nut and Seed Crunch and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. Food. Exercise. Apps. Community. Blog. ... Heart Healthy. Fat 45 g. 22/67g left. Sodium 2290 mg.Welcome to my cinnamon crunch banana bread with zucchini! It's a nutritious quick bread made with whole grain flour, flax, cinnamon and zucchini with a …Otherwise, preheat oven to 350 degrees F (176 C) and spread sunflower seeds on a baking sheet. Roast for 10-15 minutes, stirring/turning the pan occasionally, until fragrant and light golden brown. Add roasted …Instructions. Mix brown rice syrup and honey in a small bowl. In a large bowl, combined nuts and seeds. Pour honey syrup mixture over nuts. Scoop into a pan lined with parchment paper! (otherwise, tough to remove) (8X8 or 8 inch round pan). Bake at 350 for at least 20 minutes, or until just before nuts start to brown.May 6, 2020 · 2 tsp baking soda. 1/2 tsp salt. 3 tbsp chia seeds. Start by preheating your oven to 350 degrees Fahrenheit. Line a bread pan with parchment paper. In a large bowl or stand mixer, mash or beat bananas until no large pieces remain. Some clumps are okay. To the same bowl, add the honey, egg, and applesauce. Oct 15, 2018 · Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later. Add all ingredients to a large bowl. Using a rubber spatula, fold until well mixed. Instructions. Preheat the oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper. Transfer the raw nuts to a food processor and pulse until roughly chopped. If you don't have a food processor (or a high-powered blender), you can easily chop the nuts by hand using a knife and cutting board.180 Snacks Premium Nut Crunch Variety Pack 2 Blueberry Pomegranate, 2 Cranberry Pomegranate & 2 Cashew Crunch - 1.25 Ounce Bags - Small Space Saver Friendly. 1 Count (Pack of 6) 15. $1479 ($2.47/Count) FREE delivery Wed, Jan 10 on $35 of items shipped by Amazon. Small Business. Sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E ( 3, 47 ). For example, your body needs zinc ...6. May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a ...This item: NY SPICE SHOP Honey Nut and Seed Crunch Bars – 1 Pound (16 oz.) Honey Sesame Brittle – Sesame Seed Candy – Sesame Seed Honey Bars – Great Snack & Crunchy Flavour $19.99 $ 19 . 99 ($1.25/Ounce)Jan 18, 2024 · Protein: 6 grams. Carbs: 8 grams. Fiber: 3 grams. Vitamin B1 (thiamine): 21% of the DV. Vitamin B6: 28% of the DV. Phosphorus: 11% of the DV. Pistachios are a good source of numerous nutrients ... Preheat your oven to 350°F. Spray a standard 9 x 5 inch loaf pan with non stick cooking spray and set aside. You can line the pan with parchment paper if you'd like for easy removal, however it's optional. In a large bowl, whisk the flour, baking soda, salt, and cinnamon together.The basic ingredients in most raisin bran cereals include whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and added vitamins and minerals. Raisin bran tends to ...The crunch you love with a shockingly savory twist. Available in White Cheddar, Everything Bagel, and Smoky BBQ. See Bars. Discover our 10K Miles Goal. We partnered with the National Park Foundation to increase access to 10,000 miles of trails, helping to preserve and protect our national parks for future generations.Рожевий кранч із зеленою активованою гречкою, насінням, чорною смородиною та буряком, має приємний кисло-солодкий смак. Дуже добре поєднується з йогуртом або рослинним молоком, забарвлюючи його в ніжно-рожевий колір.Banana Nut Crunch is a heart-healthy cereal that includes 43g of whole grains per serving. It’s a great source of fiber and contains plenty of essential minerals and vitamins that make it a much healthier choice when compared to processed cereals that are high in sugar. In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.Oct 26, 2021 · Step 1 - In a mixing bowl, add all ingredients and mix through, thoroughly coating all nuts and seeds with maple syrup. Step 2 - Transfer and flatten the nut mixture into a lined baking tray (use baking paper), ensure the nuts are not overlapping much. Bake in a preheated oven 150C (300F) for 30 minutes. Marketed as a protein-rich breakfast cereal, while Nutri Grain does contain relatively high amounts of protein for a breakfast cereal (8.7g), it is still relatively high in sugars (24 per cent) and low in dietary fibre compared to …Several compounds found in squash, most notably beta-carotene, are associated with a healthy dermal (skin) microbiome. 5. Cancer-Fighting Compounds. The health benefits of squash varieties like zucchini are myriad: they contain many bioactive compounds that fight cancer.The nutrition facts for 1 medium-sized banana (100 grams) are ():Calories: 89 Water: 75% Protein: 1.1 grams Carbs: 22.8 grams Sugar: 12.2 grams Fiber: 2.6 grams Fat: 0.3 grams Carbs. Bananas are a ...May 1, 2020 · Step 1: Mix the nuts, shredded coconut, and seeds in a bowl, then set aside. Step 2: In a small saucepan, mix honey and water (if needed to smooth out the honey) and vanilla. Heat until smooth. Add cardamom, cinnamon, salt, and cayenne (if using). Step 3: Whisk egg whites in with the nuts and seeds. Vitamins & Supplements Fitness Equipment Healthy Eating Fitness Tech Activewear. Mental Goals Sleep care Skincare Yoga Loungewear Journals Self care. ... 180 Snacks Fruit Nut & Seed Crunch Bar 1 Pack, 5 Snack Bars (Almond Cashew) - SET OF 2. Free shipping, arrives in 3+ days. 180 Snacks Gluten Free RE32Almond Pops with Figs and …180 Snacks Fruit Nut & Seed Crunch Bar 1 Pack, 5 Snack Bars (Blueberry) Visit the 180 Snacks Store. 4.4 4.4 out of 5 stars 190 ratings. ... Bite-Size Healthy Snacks with 9 Ingredients - Non GMO, Dairy-free, Gluten-Free Snacks - …Once butter melts, return to heat; simmer until it reaches 300°F. (TIP: At this point, liquid will separate into hard, brittle threads when dropped into ice water.) Remove from heat; stir in nuts and seeds. 3. Pour honey-nut mixture onto parchment-lined sheet, forming a 9 x 12-inch slab. Cool completely on sheet, 30 to 40 minutes. Gluten-free, no added sugar or sweeteners. Crispy and light cookies with a high content of vegetable proteins. Cookies are prepared on the basis of banana, organic green buckwheat, sunflower seeds. The low drying temperature using the "slow dry" technology allows you to fully reveal the taste and preserve the maximum nFor a bit of crunch and a nutty flavor, you can add the shelled seeds to yogurt, oatmeal, or salads. They also come prepacked on their own or in trail mixes, as a snack. “A lot of people eat ...Jul 14, 2022 · Beat bananas, white sugar, melted butter, and egg together in a separate bowl; stir the banana mixture into the flour mixture just until combined. Spoon batter into prepared muffin cups, filling each about 3/4 full. Prepare crumb topping: Mix brown sugar, flour, and cinnamon together in a small bowl. Use a fork to mix in 1 tablespoon butter ... Mix together. Pour the water over the seed/seasoning mixture. Let sit 10 minutes to allow the flax meal and chia seeds to thicken, like a gel. Once the seeds have thickened, use a rubber spatula or spoon to spread the mixture in an even layer onto the pan. Spread to ¼-inch thick or less.Add the remaining dry ingredients, stirring just until incorporated. Pour the batter into a loaf pan lined with parchment paper, and smooth the top. Bake almond flour banana bread at 350 degrees F for 20 minutes. Loosely cover the pan with aluminum foil, then bake about 20 minutes more. Let cool.180 Snacks Salted Caramel Almond Cashew with Himalayan Salt - Delicious, Bite-Size Healthy Snacks - Non GMO, Dairy-free, Gluten-free Snacks - EBT Eligible Snacks for Kids and Adults - 15 oz $22.99 $ 22 . 99 ($22.99/Ounce) Health Benefits of Banana Nutrients. Let’s take a closer look at all of the best and excellent source of nutrients found in a 1-cup serving of banana and see how they benefit our health. Bananas Provide 346.5 mg of Polyphenols. Bananas are an excellent source of polyphenols, providing 346.5 mg of polyphenols per 1-cup serving!Choosing trail mixes with a combination of nuts, seeds, and dried fruit, is a delicious way to get a protective source of nutrients. Nuts and seeds are loaded with protein to support strong muscles and keep you feeling full longer. Their dietary fiber and monounsaturated fat content helps protect your heart and may lower LDL “bad ...RECIPE: Vegan granola bar Cereal Bar Recipe (Vegan) (makes 12 or 24) 1/2 cup nut butter 2 bananas, mashed 1/2 cup whole nuts (choose your favorite) 1 ½ cup total of dried fruits (cherries, cranberries, apricots, raisins, coconut, etc.) 1 cup rolled oats 1 tsp vanilla (optional) Pinch cinnamon (optional) 1/4 cup pumpkin or sunflower seeds (optional) Preheat oven …See Our Variety Of Allergy Friendly Products That Everyone Can Enjoy! Safe for School, Gluten-Free & Free From 14 Allergens. Made With High Quality Non-GMO Ingredients. Types: No Dairy, No Tree Nuts, No Gluten, No Soy, No Eggs, No Casein.Instructions. Preheat oven to 325 degrees F. Grease and flour a 9x5 inch loaf pan. Set aside. The streusel topping. Add the flour, brown sugar, and cinnamon in a medium bowl and mix until combined. Cut in the butter using your fingers or a pastry blender, until it resembles coarse crumbs.Great Grains cereals are made to fuel your great! We always choose high-quality, tasty ingredients to get your day off to a great start. Great Grains cereal delivers delicious taste, is heart healthy, is made with whole grains, is a good source of fiber, and is Non-GMO Project Verified. View all ingredient and nutrition information, as well as ...Instructions. Preheat oven to 350°F. Line an 8x8 baking pan with parchment paper, leaving flaps on all 4 sides. Set aside. Roughly chop the almonds and cashews by hand, in a hand chopper, in a blender, or in a food processor.Effect of quince seed mucilage on the antioxidant activity of freeze‐dried banana slices can be explained by the antioxidant activity of mucilage which has been stated previously (Jouki et al., 2014a). According to our previous research, the antioxidant activity of QSM at 1% concentration is equal to 29.88%.Preheat your oven to 375 F. Line 2 baking sheets with parchment paper for easy clean up. Add the quick oats, almond flour, mixed seeds, pecans (if using) cinnamon, and baking soda to a food processor. Pulse until the oats look like ‘flour.’. It’s okay to have a few big pieces in the mix.Oct 19, 2020 · How to make nut and seed granola. Preheat the oven to 300 degrees F. Line a large baking sheet with parchment paper. In a large bowl, stir together oats, oat flour, flaxseed meal, cinnamon, salt, cashews, pecans, walnuts, pumpkin seeds, sliced almonds, hemp seeds and coconut flakes. Preheat oven to 350 degrees. Grease a loaf pan with cooking spray. Set aside. In a medium mixing bowl, whisk together the flour, almond flour, flax seed, cinnamon, baking powder, baking soda and salt. In another medium bowl, use a hand mixer to whisk together bananas, brown sugar and oil until fluffy.Allergen-free, peanut-free & tree nut-free. Get your crunch on with all non-GMO project verified ingredients. Chocolate Banana Granola Bars from $5.99. Double Chocolate Granola Bars from $5.99. Berry Granola Bars from $5.99. Apple Cinnamon Granola Bars from $5.99. Granola Bar Bundle from $22.49. Strawberry Chocolate School Approved® Granola ...Instructions. Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine. Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine. Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours) Uncover and enjoy from the container/bowl the next day.Dec 13, 2020 · In a medium bowl, sift or whisk together flour, nutmeg, cinnamon, baking soda and salt. Set aside. In a separate large bowl, whisk together mashed banana, melted butter, sugar, egg and vanilla extract. Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Fold in the walnuts. Several compounds found in squash, most notably beta-carotene, are associated with a healthy dermal (skin) microbiome. 5. Cancer-Fighting Compounds. The health benefits of squash varieties like zucchini are myriad: they contain many bioactive compounds that fight cancer.Cinnamon crunch topping ingredients. 1/2 cup granulated sugar. 4 tbsp ground cinnamon. Mix the wet ingredients together until well-combined. In a separate bowl, do the same for the dry ingredients ... | nxciox (article) | emobbp.